Tau Theta Sigma Chapter — Phi Beta Sigma Fraternity, Inc.
Presented by the Brothers of Tau Theta Sigma
Culture for Service • Service for Humanity
A Mental Health & Wellness Luncheon
Growth begins where honesty meets courage. Join us for a powerful, expert-led conversation about mental wellness, identity, and building a life of purpose without burning out — all over a shared luncheon.
Event At a Glance
Culture for Service • Service for Humanity
Our panel brings together licensed professionals committed to accessible, culturally competent care.
Licensed Therapist
Specializing in workplace stress, trauma-informed care, and culturally responsive therapy.
Licensed Clinical Counselor
Expert in anxiety, identity development, and mental health within professional environments.
Licensed Professional Counselor
Specializing in trauma-informed, affirming care for adults navigating anxiety, burnout, and identity stress.
Physician Assistant
Delivering patient-first care across family medicine, urgent care, and ADHD treatment.
This event is for anyone who wants to show up fully — at work, in relationships, and in life. No pretense, no performance. Just honest conversation and actionable insight.
Walk away with real strategies and frameworks you can apply immediately — in your career, your relationships, and within yourself.
We reframe the narrative: investing in your mental health is one of the most powerful acts of self-leadership you can take.
An environment carefully built to remove stigma — welcoming every person, regardless of background, to be seen and heard.
A panel format designed to spark the conversations that typically happen in private — brought into the open with care and respect.
Whether it's our professional life or personal life, mental wellness shapes every dimension of who we are. You don't have to do it alone. Here's what we'll be exploring together.
Understanding anxiety not as a flaw but as a signal — and learning how to channel it productively without letting it dictate your decisions or disrupt your peace.
Distinguishing between stress that demands action and stress that demands perspective — and equipping yourself with practical tools for both perceived and real stressors.
Evidence-based techniques to manage intense emotions in real time — so you can respond with clarity and intention instead of reacting from a place of overwhelm.
Navigating goals, ambition, and forward momentum through grief, setback, transition, and the unexpected — because life doesn't pause for your plans, and your growth doesn't have to either.
The pressure to perform, lead, and succeed can come at a cost. This event creates space to acknowledge that cost honestly — and to equip you with the tools to reclaim balance without sacrificing excellence.
Two formats working together — a broad panel conversation followed by intimate breakout rooms built for real engagement.
Gather as one audience to hear a diverse panel of mental health professionals engage honestly on the intersection of wellness, identity, and achievement. Moderated discussion with live audience Q&A.
Move into smaller, facilitated rooms to go deeper on the topics that matter most to you. Breakouts are built for discussion, reflection, and practical skill-building.
Wherever you are on your journey — just starting to think about mental health or already deep in the work — this event meets you there.
Space is limited. Secure your seat today — which includes a full luncheon and refreshments. Complete your registration below to reserve your spot.
